Routine Eating Fish Makes Life Longevity

It is well known that fish have healthy fats that are better than red meat and other animal fats. But not many know that the effect can be very extraordinary in prolonging life.

Routine Eating Fish Makes Life Longevity
Routine Eating Fish Makes Life Longevity

Reporting from TIME, a study published in the journal BMJ found that the healthy fat content in fish is high in omega-3 fatty acids (polyunsaturated fats) found in foods such as fish, nuts, green vegetables and vegetables, and seed oils flax is believed to be able to prevent premature aging.

But unique, the omega 3 fatty acids found in seafood or marine fish have the strongest effect, as the study author Heidi Lai said.

Penelityi saw the effect of experiments on 2,600 elderly adults at U.S. Cardiovascular Health Study. Researchers took blood samples after ingestion of omega-3 fatty acids from marine fish for six years and seven years thereafter.

As a result, people who consume more fish every day are able to meet the needs of omega-3 fatty acids and are proven to be healthier and longer in life than those who do not eat sea fish at all.

So, you can start now more diligently eating healthily by eating more ladies’ sea fish.

Consume Fruits Apples Can Help You Lose Weight

Everyone who definitely wants an ideal body weight and slim body shape. Unfortunately, due to unhealthy eating patterns and a bad lifestyle, a person experiences weight gain drastically. If you have gained weight, it is very difficult to reduce it again.

Consume Fruits Apples Can Help You Lose Weight
Consume Fruits Apples Can Help You Lose Weight

But you don’t have to worry about Ladies. Launching from the page, there are several easy ways to lose weight. One way is to consume apples regularly every day precisely in the morning and evening.

Researchers at the University of East Anglia say that apples contain nutrients in the form of flavonoids. This content is believed to be able to lose weight scientifically every day. Not only does it help you lose weight, but this flavonoid content is also beneficial to boost the immune system, helps prevent damage to cells in the body, as an antioxidant and prevents the risk of various deadly diseases, one of which is cancer.

Another study published in the Journal of Health in the UK stated that people who regularly consume apples or other foods with flavonoids in them have ideal body weight and proportional body shape. Of course, this is also balanced with other healthy lifestyles such as having adequate rest, adequate exercise and avoiding high-fat foods.

Meanwhile, research conducted at the Institute of Food Research by Dr. Paul Kroon said that if flavonoids are found in apples or tea. The benefit is not only to lose weight slowly, but also to increase body mass for those who are too thin or have anorexia.

Hopefully, this information is useful and lets’ love apples more.

Why is Yogurt a Super Healthy Man? This is the reason

During this time people only know that yogurt is a healthy food that is good for digestion. But not many know what the nutrients contained in yogurt so that these foods can be categorized as healthy foods. Actually how healthy is yogurt?

Why is Yogurt a Super Healthy Man
Why is Yogurt a Super Healthy Man

Reporting from Women’s Health, nutritionist Karen Ansel, R.D. says that one cup of yogurt contains probiotics, calcium, potassium, and protein so that it is the healthiest food you can eat.

Not only that, yogurt that has undergone fermentation has also decreased the amount of fat so it is lower in calories. But what about the sugar content that is often added to yogurt?

Apparently, even though as much as 16 grams of sugar per serving in yogurt looks quite high, keep in mind that all yogurt, even though it hasn’t been given a taste, naturally does have a little sugar. Karen Ansel explains that natural sugars are balanced by all proteins, calcium, and potassium which are packed in it too.

5 Foods that can relieve runny and stuffy nose

Tortured because the flu is blocking the nose and makes the nose runny? Overcome with drugs and healthy foods and drinks, such as the following foods and drinks.5 Foods that can relieve runny and stuffy nose
1. Warm tea

Drinking hot tea can relieve nasal congestion and watering, also makes the body relax. Warm tea, especially green tea, is rich in flavonoids as an anti-inflammatory ingredient and enhances immunity.

2. Vitamin C

Vitamin C helps boost immunity and strengthens the body’s resistance to disease. Because acidic fruits may make the throat irritate, to meet the intake of vitamin C, it can be replaced with supplements or vitamin C pills.

3. Honey

Honey is the most delicious medicine to overcome nasal congestion and runny from colds and coughs because they contain antibacterial and anti-inflammatory properties. Melt with warm water and drink in the morning and evening.

4. Blueberries

Blueberries may be expensive, but if you happen to find them at a supermarket, there’s no harm in trying to eat blueberries because the antioxidant content in the form of high vitamin C is very good to relieve congestion.

5. Onions

Both garlic and onion have excellent antibacterial properties against the flu virus and relieve congestion and runny nose. Can be eaten raw or used as a spice for cooking such as soup.

These are the foods and drinks that can be consumed when the nose is blocked and runny. May be useful.

Diligently Eat Red Skin Pears Help Keep Skin Beauty

Pears have been known only as dietary fruits that help you lose weight. Not many know that it turns out that eating pears is also able to provide benefits to maintain skin health and beauty.

Diligently Eat Red Skin Pears Help Keep Skin Beauty
Diligently Eat Red Skin Pears Help Keep Skin Beauty

Reporting from Medical News Today based on the USDA National Nutrient Database, pears are able to meet daily vitamin C needs of 12 percent, vitamin K as much as 10 percent, potassium by 6 percent and small amounts of calcium, iron, magnesium, riboflavin, vitamin B-6, and folate.

Based on research from the Baltimore Longitudinal Study of Aging, reddish pears even contain carotenoids, flavonol, and anthocyanins which are very important for the skin because it helps the absorption of vitamins in the body so as to maintain the freshness and youthfulness of the skin.

Pears are also rich in fiber and water which is very good at removing toxins from the body and cleansing the bloodstream so that the face is not spotty.

So, don’t think pears can only make a diet, because it turns out that the function of pears is more than just diet food.