Benefits of Pumpkin that you can get

Ahead of the fasting month, pumpkin often processed into Compote. Not only delicious but also there are various benefits of pumpkin that you can get for health. You can use the pumpkin flesh to start from seeds.

At least, there are 19 vitamins and minerals, including antioxidants, fiber, and a variety of other nutrients contained in the pumpkin. In 100 grams of pumpkin, there are 6.5 grams carbohydrates, 26 calories, 1 gram protein, 2.7 grams of sugar, 21 milligrams of calcium, 340 mg potassium, and 12 mg of magnesium. The fruit is yellow or orange it is one solid nutritional and healthy food that you can consume in several ways.

Pumpkin Health Benefits

These diverse benefits of pumpkin you need to know, including:

  • Lose weight

Pumpkin is rich in fiber which can slow down the digestive process. So, can keep you full longer. In a cup of canned pumpkin, at least there are about seven grams of fiber. The fibers on the pumpkin more, than two slices of wheat bread you normally eat when breakfast. Don’t just make a longer satiety, fiber also has benefits to reduce the risk of heart disease, lower blood pressure and cholesterol, overcome constipation, strengthens the immune system, as well as maintain bowel health. In addition, the pumpkin is also low in calories and contain a lot of water which can be menghidrasi you well.

  • Suppress the risk of getting cancer

Pumpkin contains vitamins and beta-carotene. Beta-carotene which is processed into vitamin A in the body is very good for the health of your eyes and your skin. In addition, it is also the content of antioxidants that are able to fight free radicals as a cause of cancer. People who avidly consume foods rich in beta-carotene, has a lower risk exposed to some types of cancer, such as lung cancer and prostate cancer. However, the safe dose of beta-carotene and recommendations portion of the pumpkin that is needed to get the benefits of this, still need to be examined further.

  • Good for heart health

Benefits of pumpkin are to maintain the health of your heart. Research shows that regular consumption of fruits or vegetables such as pumpkin each day as part of a healthy diet rich in fiber, low in cholesterol, and carbohydrates, are able to reduce the risk of heart attack by as much as 7%.


  • Helps improve memory and concentration

Pumpkin is an excellent source of lutein. Lutein is a carotenoid vitamin one closely related to vitamin A and beta-carotene. This content plays an important role in the health of the eyes. In addition, the content of lutein may also improve cognitive function, including the ability to learn, remember, and concentration. Eating fruit or pumpkin seeds may help maintain brain health, as well as help improve Your memory and concentration.

At least, about 225 grams of pumpkin contains more than 200 percent of the recommended intake of vitamin A for each person each day. Because this fat-soluble vitamin content high enough on the pumpkin, it is recommended not to consume too much pumpkin, so that is not the case of vitamin A toxicity.

  • Increase the durability of the body

If you frequently exposed to diseases, such as coughs or colds, there is no harm in starting now you routinely eat pumpkin. Because as it turns out, the nature of antioxidants in vitamin A and C in pumpkin, can increase the durability of your body. This can help the body fight viral infections, bacteria, and fungi.

  • Improve the mood

Not only the flesh only, benefits of pumpkin is also present on the seeds. Pumpkin seeds are a source of tryptophan, which is the essential amino acids can be converted into serotonin, a chemical that is associated with sleep and feeling happy. Because your body does not make tryptophan itself, then consumes the seeds of pumpkin can make you sleep more easily and has a better mood.

  • Create ageless skin

Beta-carotene content in the fruit is able to protect You from the effects of ultraviolet rays that can cause skin damage, such as wrinkles. In addition to being eaten, pumpkin can also be used as a facial mask, which is useful for making your skin youthful.

How to make a pumpkin mask namely Sumatran ¼ Cup of pumpkin, then mix one tablespoon of honey and milk in the pumpkin. After that, apply it on the face and let sit for 20 minutes, then rinse with warm water.

By knowing the benefits of pumpkin, now there is no more reason to dislike it, doesn’t it? Pumpkin fruit can You direct consumption or processed into delicious meals, like a compote, pie, porridge, or soup, which still provide health benefits to the body.

Food for Diabetics that are good and bad

Choosing foods for diabetics has an important role to maintain blood sugar levels. Diabetic patients can not freely eat food. The reason, if the wrong intake, blood sugar levels can increase. For that, must be known the type of food for diabetics are allowed and not allowed.

Increased blood sugar levels in diabetics can pose an impact on health, such as fatigue, dizziness, nerve damage, kidney failure, heart disease, eye problems, more susceptible to infection and injury, even loss of consciousness or coma.

Recommended Foods
Diabetics need to be careful when eating food. In addition to treatment, diabetes also needs to be addressed by following a special diet, called medical nutrition therapy. In diabetics, this therapy recommends the consumption of nutritious foods that are low in fat and calories, so that their blood sugar levels remain controlled.

Here is an example of good food choices for people with diabetes:

  • Foods made from whole grains or complex carbohydrates, such as brown rice, roasted sweet potatoes, oatmeal, bread, and whole grain cereals.
  • Lean meats or skinless chicken.
  • Vegetables processed by boiling, steamed, baked, or consumed raw. Good vegetables consumed for diabetics include broccoli and spinach.
  • Fresh fruits. If you want to make it juice, you should not add sugar.
  • Nuts, including soybeans in the form of steamed tofu, cooked for soup, or pan-fried.
    Popcorn tasteless.
  • Low-fat dairy products, such as yogurt and eggs.
  • Research shows that the consumption of low-fat yogurt without additional sweeteners can prevent type 2 diabetes.
  • Various types of fish, such as tuna, salmon, sardines, and However, avoid fish with high mercury levels, such as tuna.

Foods to Avoid

For most people of Indonesia, not satisfied taste if the dish menu is not equipped with white rice. Yet for diabetics, this type of staple food should be avoided because it contains high levels of sugar compared to other carbohydrate sources.

In addition to white rice, there are several other types of foods that should be avoided if you want to keep blood sugar levels, namely:

  • White white bread.
  • Food made from wheat flour.
  • Vegetables cooked with extra salt, cheese, butter and sauce in large quantities.
  • Canned fruits that contain lots of sugar.
  • Canned vegetables containing high salt.
  • Fatty meat.
  • High-fat dairy products.
  • Fried foods, such as fried chicken, fried fish, fried bananas, and fries.
  • The popcorn is rich in flavor.
  • Chicken skin.

If you have diabetes, it is advisable to consume homemade food. That way you can monitor the raw materials and any additional ingredients that will be used in food for your consumption. In addition to selecting jelly foods for diabetics, you are also advised to regularly check blood sugar levels.

Types of blood glucose tests are diverse such as fasting blood glucose test, blood glucose test, hemoglobin A1c (HbA1c) test, and oral glucose tolerance test. Consult a doctor to determine which type of blood sugar test fits your condition, along with the right dose of food for your body.

With a healthy diet, exercise, and proper treatment, the blood sugar levels can be more easily controlled so that the risk of complications of diabetes will be lower.

Nutrient content of seafood that is good for health

Besides it tastes delicious, seafood or Boga nautical favored because it contains many nutrients that are good for the body. Protein, omega-3 fatty acids, and vitamins and minerals seafood too important to pass up.

Seafood or seafood is known as a source of diverse nutrients include protein, amino acids, and vitamins and minerals. Boga Bahari also is known to contain no functional nutrients in animals that live on land. These components include omega-3 fatty acids, i.e. eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which helps in preventing atherosclerosis and blockages in the blood vessels causes strokes and heart attacks.

Nutritional Foods That Can not Be Missed
Here is the nutritional content of a variety of seafood and its benefits:

  • Protein

Seafood is a high-quality protein source because it is generally low in bad fats, and contains amino acids that are easily absorbed and digested by the body. Protein content in seafood is useful for growth in children, adolescents, and even adults. In addition to filling, protein in seafood is also good for muscle health, and reduce the risk of cardiovascular disease.
All seafood, including all types of fish, contains protein. However, tuna is a type of fish with the best protein, because it contains low in fat and calories. Salmon also has a good protein content, in addition to high omega-3 fatty acids.


  • Omega-3 fatty acids
    In addition to proteins and amino acids, such as taurine which is preventing inflammation and cholesterol-lowering, seafood also has omega-3 fatty acids, consisting of DHA and EPA. Omega-3 fatty acids are essential fats found in fish whose flesh is red, such as tuna, salmon, bloated, tuna, mackerel, Pomfret, skipjack, mackerel, and sardines. In addition to fish, other seafood containing omega-3 acids are oysters, shrimp, and lobsters.There are three types of omega-3 alpha-linolenic acid (ALA), EPA, and DHA. EPA and DHA are the most common form of omega-3s found in seafood, while ALA is found in plants, such as flaxseed. A number of studies reveal that omega-3 has many benefits for various diseases, including cancer, asthma, depression, heart disease, ADHD, and rheumatoid arthritis.EPA is anti-inflammatory, while DHA plays an important role in brain health and brain development of children. DHA is widely used for the treatment of dementia, coronary heart disease, and ADHD. DHA is also useful for improving eyesight, preventing depression, preventing eye diseases related to age factors, such as macular degeneration.


  • Vitamin
    Seafood also contains a number of vitamins, such as vitamins A, D, E and B12. Examples of seafood that contain vitamin A are tuna, salmon, and tuna. Examples of seafood that contain vitamin D are salmon, tuna, sardines, oysters, and shrimp. Seafood containing vitamin E include octopus, salmon, abalone, and lobster. While seafood containing vitamin B12 include tuna fish, tuna, sardines, oysters, and crabs.


  • Mineral
    Fish and other seafood, including shellfish and shrimp, also contain many minerals such as iodine, selenium, calcium, potassium, and iron. Mineral content in seafood is very good for health, such as iron which is useful to prevent anemia, and iodine to prevent mumps. Examples of high-mineral-containing seafood include salmon, sardines, tuna, and tuna.
  • Carbohydrates and fiber

    Although low in levels, seafood also contains carbohydrates and fiber are good for health. Seaweed has the highest fiber content among other seafood. In addition to processed as food, seaweed is also used for beauty products and medicines.


  • Alert Mercury in Seafood
    Although fish and other seafood provide many nutrients, some of them have high mercury content and should be avoided, especially by pregnant women and children. Types of seafood that include sharks, tuna, swordfish, marlin, grouper, stingray, and snapper.

If you do not like to eat seafood, you can get the nutritional content in fish by taking fish oil supplements or supplements containing DHA. Although good for health, seafood is not recommended for consumption too often. The recommended amount of consumption is enough 2-3 servings per week, plus another nutritional intake of fruits, vegetables, and nuts.