Eating bananas may already be so common if you want a healthy diet and still eat well. The famous banana fruits with a high content of fibers, in addition to the nutrients your body needs.
Many people even say that the banana is very well overcome digestive problems constipation or hard bowel movements. Really? Ndtv.com from the Food offered, according to the book ‘ Healing Foods ‘, bananas have potassium content that is able to maintain blood pressure and is a natural antacid, i.e. compounds that are able to soothe and relieve stomach pains.
Said to be Macrobiotic Nutritionist and Health Coach, Shilpa Arora, bananas are full of fiber and nutrients are able to protect the lining of the intestine, and bananas are able to maintain the healthy bacteria in the gut. As well as in bananas help dispose of toxins causes constipation.
Even according to the nutritionists India, Ritu Arora, dried banana is able to help improve bowel syndrome and allow micro-villus is present in the small intestine to aid digestion and relieves constipation.
So, if being difficult bowel movements, frequent snacking is worth banana ladies, so as not to keep storing waste in the body.