Pears have been known only as dietary fruits that help you lose weight. Not many know that it turns out that eating pears is also able to provide benefits to maintain skin health and beauty.
Reporting from Medical News Today based on the USDA National Nutrient Database, pears are able to meet daily vitamin C needs of 12 percent, vitamin K as much as 10 percent, potassium by 6 percent and small amounts of calcium, iron, magnesium, riboflavin, vitamin B-6, and folate.
Based on research from the Baltimore Longitudinal Study of Aging, reddish pears even contain carotenoids, flavonol, and anthocyanins which are very important for the skin because it helps the absorption of vitamins in the body so as to maintain the freshness and youthfulness of the skin.
Pears are also rich in fiber and water which is very good at removing toxins from the body and cleansing the bloodstream so that the face is not spotty.
So, don’t think pears can only make a diet, because it turns out that the function of pears is more than just diet food.
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