Besides it tastes delicious, seafood or Boga nautical favored because it contains many nutrients that are good for the body. Protein, omega-3 fatty acids, and vitamins and minerals seafood too important to pass up.
Seafood or seafood is known as a source of diverse nutrients include protein, amino acids, and vitamins and minerals. Boga Bahari also is known to contain no functional nutrients in animals that live on land. These components include omega-3 fatty acids, i.e. eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which helps in preventing atherosclerosis and blockages in the blood vessels causes strokes and heart attacks.
Nutritional Foods That Can not Be Missed
Here is the nutritional content of a variety of seafood and its benefits:
Seafood is a high-quality protein source because it is generally low in bad fats, and contains amino acids that are easily absorbed and digested by the body. Protein content in seafood is useful for growth in children, adolescents, and even adults. In addition to filling, protein in seafood is also good for muscle health, and reduce the risk of cardiovascular disease.
All seafood, including all types of fish, contains protein. However, tuna is a type of fish with the best protein, because it contains low in fat and calories. Salmon also has a good protein content, in addition to high omega-3 fatty acids.
- Omega-3 fatty acids
In addition to proteins and amino acids, such as taurine which is preventing inflammation and cholesterol-lowering, seafood also has omega-3 fatty acids, consisting of DHA and EPA. Omega-3 fatty acids are essential fats found in fish whose flesh is red, such as tuna, salmon, bloated, tuna, mackerel, Pomfret, skipjack, mackerel, and sardines. In addition to fish, other seafood containing omega-3 acids are oysters, shrimp, and lobsters.There are three types of omega-3 alpha-linolenic acid (ALA), EPA, and DHA. EPA and DHA are the most common form of omega-3s found in seafood, while ALA is found in plants, such as flaxseed. A number of studies reveal that omega-3 has many benefits for various diseases, including cancer, asthma, depression, heart disease, ADHD, and rheumatoid arthritis.EPA is anti-inflammatory, while DHA plays an important role in brain health and brain development of children. DHA is widely used for the treatment of dementia, coronary heart disease, and ADHD. DHA is also useful for improving eyesight, preventing depression, preventing eye diseases related to age factors, such as macular degeneration.
Seafood also contains a number of vitamins, such as vitamins A, D, E and B12. Examples of seafood that contain vitamin A are tuna, salmon, and tuna. Examples of seafood that contain vitamin D are salmon, tuna, sardines, oysters, and shrimp. Seafood containing vitamin E include octopus, salmon, abalone, and lobster. While seafood containing vitamin B12 include tuna fish, tuna, sardines, oysters, and crabs.
Fish and other seafood, including shellfish and shrimp, also contain many minerals such as iodine, selenium, calcium, potassium, and iron. Mineral content in seafood is very good for health, such as iron which is useful to prevent anemia, and iodine to prevent mumps. Examples of high-mineral-containing seafood include salmon, sardines, tuna, and tuna.
- Carbohydrates and fiber
Although low in levels, seafood also contains carbohydrates and fiber are good for health. Seaweed has the highest fiber content among other seafood. In addition to processed as food, seaweed is also used for beauty products and medicines.
- Alert Mercury in Seafood
Although fish and other seafood provide many nutrients, some of them have high mercury content and should be avoided, especially by pregnant women and children. Types of seafood that include sharks, tuna, swordfish, marlin, grouper, stingray, and snapper.
If you do not like to eat seafood, you can get the nutritional content in fish by taking fish oil supplements or supplements containing DHA. Although good for health, seafood is not recommended for consumption too often. The recommended amount of consumption is enough 2-3 servings per week, plus another nutritional intake of fruits, vegetables, and nuts.