Consume Fruits Apples Can Help You Lose Weight

Everyone who definitely wants an ideal body weight and slim body shape. Unfortunately, due to unhealthy eating patterns and a bad lifestyle, a person experiences weight gain drastically. If you have gained weight, it is very difficult to reduce it again.

Consume Fruits Apples Can Help You Lose Weight
Consume Fruits Apples Can Help You Lose Weight

But you don’t have to worry about Ladies. Launching from the page, there are several easy ways to lose weight. One way is to consume apples regularly every day precisely in the morning and evening.

Researchers at the University of East Anglia say that apples contain nutrients in the form of flavonoids. This content is believed to be able to lose weight scientifically every day. Not only does it help you lose weight, but this flavonoid content is also beneficial to boost the immune system, helps prevent damage to cells in the body, as an antioxidant and prevents the risk of various deadly diseases, one of which is cancer.

Another study published in the Journal of Health in the UK stated that people who regularly consume apples or other foods with flavonoids in them have ideal body weight and proportional body shape. Of course, this is also balanced with other healthy lifestyles such as having adequate rest, adequate exercise and avoiding high-fat foods.

Meanwhile, research conducted at the Institute of Food Research by Dr. Paul Kroon said that if flavonoids are found in apples or tea. The benefit is not only to lose weight slowly, but also to increase body mass for those who are too thin or have anorexia.

Hopefully, this information is useful and lets’ love apples more.

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