Ahead of the fasting month, pumpkin often processed into Compote. Not only delicious but also there are various benefits of pumpkin that you can get for health. You can use the pumpkin flesh to start from seeds.
At least, there are 19 vitamins and minerals, including antioxidants, fiber, and a variety of other nutrients contained in the pumpkin. In 100 grams of pumpkin, there are 6.5 grams carbohydrates, 26 calories, 1 gram protein, 2.7 grams of sugar, 21 milligrams of calcium, 340 mg potassium, and 12 mg of magnesium. The fruit is yellow or orange it is one solid nutritional and healthy food that you can consume in several ways.
Pumpkin Health Benefits
These diverse benefits of pumpkin you need to know, including:
Pumpkin is rich in fiber which can slow down the digestive process. So, can keep you full longer. In a cup of canned pumpkin, at least there are about seven grams of fiber. The fibers on the pumpkin more, than two slices of wheat bread you normally eat when breakfast. Don’t just make a longer satiety, fiber also has benefits to reduce the risk of heart disease, lower blood pressure and cholesterol, overcome constipation, strengthens the immune system, as well as maintain bowel health. In addition, the pumpkin is also low in calories and contain a lot of water which can be menghidrasi you well.
- Suppress the risk of getting cancer
Pumpkin contains vitamins and beta-carotene. Beta-carotene which is processed into vitamin A in the body is very good for the health of your eyes and your skin. In addition, it is also the content of antioxidants that are able to fight free radicals as a cause of cancer. People who avidly consume foods rich in beta-carotene, has a lower risk exposed to some types of cancer, such as lung cancer and prostate cancer. However, the safe dose of beta-carotene and recommendations portion of the pumpkin that is needed to get the benefits of this, still need to be examined further.
Benefits of pumpkin are to maintain the health of your heart. Research shows that regular consumption of fruits or vegetables such as pumpkin each day as part of a healthy diet rich in fiber, low in cholesterol, and carbohydrates, are able to reduce the risk of heart attack by as much as 7%.
- Helps improve memory and concentration
Pumpkin is an excellent source of lutein. Lutein is a carotenoid vitamin one closely related to vitamin A and beta-carotene. This content plays an important role in the health of the eyes. In addition, the content of lutein may also improve cognitive function, including the ability to learn, remember, and concentration. Eating fruit or pumpkin seeds may help maintain brain health, as well as help improve Your memory and concentration.
At least, about 225 grams of pumpkin contains more than 200 percent of the recommended intake of vitamin A for each person each day. Because this fat-soluble vitamin content high enough on the pumpkin, it is recommended not to consume too much pumpkin, so that is not the case of vitamin A toxicity.
- Increase the durability of the body
If you frequently exposed to diseases, such as coughs or colds, there is no harm in starting now you routinely eat pumpkin. Because as it turns out, the nature of antioxidants in vitamin A and C in pumpkin, can increase the durability of your body. This can help the body fight viral infections, bacteria, and fungi.
Not only the flesh only, benefits of pumpkin is also present on the seeds. Pumpkin seeds are a source of tryptophan, which is the essential amino acids can be converted into serotonin, a chemical that is associated with sleep and feeling happy. Because your body does not make tryptophan itself, then consumes the seeds of pumpkin can make you sleep more easily and has a better mood.
Beta-carotene content in the fruit is able to protect You from the effects of ultraviolet rays that can cause skin damage, such as wrinkles. In addition to being eaten, pumpkin can also be used as a facial mask, which is useful for making your skin youthful.
How to make a pumpkin mask namely Sumatran ¼ Cup of pumpkin, then mix one tablespoon of honey and milk in the pumpkin. After that, apply it on the face and let sit for 20 minutes, then rinse with warm water.
By knowing the benefits of pumpkin, now there is no more reason to dislike it, doesn’t it? Pumpkin fruit can You direct consumption or processed into delicious meals, like a compote, pie, porridge, or soup, which still provide health benefits to the body.