Eating Bananas Help Resolve The Constipation? This Fact

Eating bananas may already be so common if you want a healthy diet and still eat well. The famous banana fruits with a high content of fibers, in addition to the nutrients your body needs.

Eating Bananas Help Resolve The Constipation? This Fact
Eating Bananas Help Resolve The Constipation? This Fact

Many people even say that the banana is very well overcome digestive problems constipation or hard bowel movements. Really? Ndtv.com from the Food offered, according to the book ‘ Healing Foods ‘, bananas have potassium content that is able to maintain blood pressure and is a natural antacid, i.e. compounds that are able to soothe and relieve stomach pains.

Said to be Macrobiotic Nutritionist and Health Coach, Shilpa Arora, bananas are full of fiber and nutrients are able to protect the lining of the intestine, and bananas are able to maintain the healthy bacteria in the gut. As well as in bananas help dispose of toxins causes constipation.

Even according to the nutritionists India, Ritu Arora, dried banana is able to help improve bowel syndrome and allow micro-villus is present in the small intestine to aid digestion and relieves constipation.

So, if being difficult bowel movements, frequent snacking is worth banana ladies, so as not to keep storing waste in the body.

After Drinking Soda, This Is What Happens to the Body

After Drinking Soda, This Is What Happens to the Body
Cold carbonated drinks that are sipped on a hot day must be very refreshing. However, if you drink excessively it is certainly not good.

After Drinking Soda, This Is What Happens to the Body
After Drinking Soda, This Is What Happens to the Body

High sugar content in soft drinks is not too good for the body. Therefore, you better cool off with water if you need rehydration.

Launching Reader’s Digest on Sunday (10/28/2018), when you consume soft drinks, there are many things that happen in the body one hour after consuming them. In the first 10 to 15 minutes, the intestine will drain sugar into your blood. This increases glucose levels.

This happens quickly. Some organs in the body will work so hard that the body can process the sugar.

After that, the pancreas will release insulin to help transport sugar (which is carbohydrate) to the muscles as energy. However, the soda contains more sugar than the muscle needs.

“When a person consumes 20 ounces of soda, they get the entire carbohydrate load of food through fluids,” explained the endocrinologist and Assistant Professor of medicine at the University of Chicago Medicine, Meltem Zeytinoglu.

These Foods Help Your Child More Intelligent

The intelligence of the child not only obtainable through the science gets at school or at home. The intelligence of children also are affected by the intake of good nutrition.

It’s not just fish, 4 these foods help your Child more intelligent
The intelligence of the child not only obtainable through the science gets at school or at home. The intelligence of children also is affected by the intake of good nutrition.

1. Fish

The first food feeding a child’s brain is a fish. Fish contains omega 3 fatty acids and very well made intelligence also brain health. The nutrients contained in fish are also excellent made growing cotton.

2. Eggs

The next food that helps educate the child’s brain is the egg. The egg is a protein-rich food. In egg yolk even contain kaolin is excellent for brain development.

3. Colorful Vegetables

Tomato, carrot, cabbage, pumpkin, broccoli is a vegetable that is rich in antioxidants and very good at feeding a child’s brain. Veg-vegetables is even very good at improving the growing swell physical or psychic children. Vegetables are also believed to be able to prevent various diseases one cancer.

4. Milk or petrol

Milk and petrol good in feeding a child’s brain. Milk contains high protein, vitamin D and vitamin B which plays an active role in maintaining and repairing cells in the brain.

5. Green beans

Other beneficial foods good for your child’s brain function is the green beans. Green beans contain vitamin C, folic acid, iron, zinc, potassium, magnesium, manganese, phosphorus, copper and thiamin which are all important for the health of the body is especially important for the brain.

That’s some high and food to help educate a child’s brain. Hopefully, this information is useful and serves these meals for fruit heart Yes mom.

Control Levels of blood sugar with Stevia

Despite the reduced sugar intake, you can still enjoy the food or beverage sweet. How, the exchange of natural sweeteners such as sugar with stevia which contains almost no calories.

Stevia extract is derived from the leaves of the Stevia rebaudiana plant. This plant contains ingredients steviol glycosides, sweeteners are processed from the leaves, which have been used as a sweetener for years in South America and Asia. It’s like, 200 to 300 times sweeter than sugar. Arguably, a small pinch of stevia powder is equivalent to about a teaspoon of granulated sugar.

Control blood sugar levels with Stevia-Alodokter

Despite the sweetness of many times, stevia contains almost no calories. When consumed, stevia will be broken down into steviol and absorbed by the body. But the body wouldn’t keep steviol, but throw it away quickly in the form of urine and feces.

Stevia and Diabetes

If you suffer from diabetes, do not worry. Stevia is suspected can help keep blood sugar levels remained under control. According to research on diabetes patients 12 and 19 healthy people, found that stevia is allegedly capable of lowering the levels of glucose and insulin levels significantly. And despite the low content of calories, stevia can still make us feel full and satisfied after a meal.

Some other research suggests, taking 1000 mg of stevia leaf extract containing stevioside levels as much as 91% daily allegedly can reduce blood sugar levels after a meal of 18% in people with type 2 diabetes.

Although the research will be the use of stevia in blood sugar control still requires further study and proof, however, stevia is also thought to have antioxidant properties and antidiabetic, so being able to fight free radicals, improves glucose tolerance significantly, increasing the production of insulin, and work to stabilize blood sugar levels, and lowers the risk of complications in people with type 2 diabetes.

The Use Of Stevia

Stevia can be a substitute for granulated sugar and mixed into the coffee, tea, water, juice, lemonade, smoothies or yogurt without taste. In addition, stevia can also be used to make a cake or Kukis, just that it is likely to leave a bitter aftertaste sensation are consumed.

However, although naturally, do not carelessly let alone redundant in consuming stevia. Recommended for consuming stevia as much as 4 mg/kg of body weight. That is, if your weight 50 kg, not consuming stevia over 200 mg per day. Note also the sugar intake from food or drink that does not contain stevia.

Sugar is indeed urgently needed by the body as a primary energy source. But, too much sugar is thus not good for health and can cause a variety of ailments, including diabetes. Therefore, it is recommended to reduce and limit the consumption of sugar every day to maintain balance glucose levels in the blood. It applies to anyone, especially for patients with diabetes.

In controlling blood sugar levels, pay close attention from various aspects took, it is advisable to always keep a healthy life pattern by keeping the intake of nutritious vegetables in a balanced way, controlling the consumption of sugar daily, suffice the needs rest and fluids, as well as work out routinely and regularly. Remember, the use of stevia might help instead of sugar, but by no means can replace medicine provided by a doctor. So, please do not hesitate to consult further with the doctor about the use of stevia, as well as nutrition and your treatment.

Benefits of Pumpkin that you can get

Ahead of the fasting month, pumpkin often processed into Compote. Not only delicious but also there are various benefits of pumpkin that you can get for health. You can use the pumpkin flesh to start from seeds.

At least, there are 19 vitamins and minerals, including antioxidants, fiber, and a variety of other nutrients contained in the pumpkin. In 100 grams of pumpkin, there are 6.5 grams carbohydrates, 26 calories, 1 gram protein, 2.7 grams of sugar, 21 milligrams of calcium, 340 mg potassium, and 12 mg of magnesium. The fruit is yellow or orange it is one solid nutritional and healthy food that you can consume in several ways.

Pumpkin Health Benefits

These diverse benefits of pumpkin you need to know, including:

  • Lose weight

Pumpkin is rich in fiber which can slow down the digestive process. So, can keep you full longer. In a cup of canned pumpkin, at least there are about seven grams of fiber. The fibers on the pumpkin more, than two slices of wheat bread you normally eat when breakfast. Don’t just make a longer satiety, fiber also has benefits to reduce the risk of heart disease, lower blood pressure and cholesterol, overcome constipation, strengthens the immune system, as well as maintain bowel health. In addition, the pumpkin is also low in calories and contain a lot of water which can be menghidrasi you well.

  • Suppress the risk of getting cancer

Pumpkin contains vitamins and beta-carotene. Beta-carotene which is processed into vitamin A in the body is very good for the health of your eyes and your skin. In addition, it is also the content of antioxidants that are able to fight free radicals as a cause of cancer. People who avidly consume foods rich in beta-carotene, has a lower risk exposed to some types of cancer, such as lung cancer and prostate cancer. However, the safe dose of beta-carotene and recommendations portion of the pumpkin that is needed to get the benefits of this, still need to be examined further.

  • Good for heart health

Benefits of pumpkin are to maintain the health of your heart. Research shows that regular consumption of fruits or vegetables such as pumpkin each day as part of a healthy diet rich in fiber, low in cholesterol, and carbohydrates, are able to reduce the risk of heart attack by as much as 7%.

 

  • Helps improve memory and concentration

Pumpkin is an excellent source of lutein. Lutein is a carotenoid vitamin one closely related to vitamin A and beta-carotene. This content plays an important role in the health of the eyes. In addition, the content of lutein may also improve cognitive function, including the ability to learn, remember, and concentration. Eating fruit or pumpkin seeds may help maintain brain health, as well as help improve Your memory and concentration.

At least, about 225 grams of pumpkin contains more than 200 percent of the recommended intake of vitamin A for each person each day. Because this fat-soluble vitamin content high enough on the pumpkin, it is recommended not to consume too much pumpkin, so that is not the case of vitamin A toxicity.

  • Increase the durability of the body

If you frequently exposed to diseases, such as coughs or colds, there is no harm in starting now you routinely eat pumpkin. Because as it turns out, the nature of antioxidants in vitamin A and C in pumpkin, can increase the durability of your body. This can help the body fight viral infections, bacteria, and fungi.

  • Improve the mood

Not only the flesh only, benefits of pumpkin is also present on the seeds. Pumpkin seeds are a source of tryptophan, which is the essential amino acids can be converted into serotonin, a chemical that is associated with sleep and feeling happy. Because your body does not make tryptophan itself, then consumes the seeds of pumpkin can make you sleep more easily and has a better mood.

  • Create ageless skin

Beta-carotene content in the fruit is able to protect You from the effects of ultraviolet rays that can cause skin damage, such as wrinkles. In addition to being eaten, pumpkin can also be used as a facial mask, which is useful for making your skin youthful.

How to make a pumpkin mask namely Sumatran ΒΌ Cup of pumpkin, then mix one tablespoon of honey and milk in the pumpkin. After that, apply it on the face and let sit for 20 minutes, then rinse with warm water.

By knowing the benefits of pumpkin, now there is no more reason to dislike it, doesn’t it? Pumpkin fruit can You direct consumption or processed into delicious meals, like a compote, pie, porridge, or soup, which still provide health benefits to the body.