It is well known that fish have healthy fats that are better than red meat and other animal fats. But not many know that the effect can be very extraordinary in prolonging life.
Reporting from TIME, a study published in the journal BMJ found that the healthy fat content in fish is high in omega-3 fatty acids (polyunsaturated fats) found in foods such as fish, nuts, green vegetables and vegetables, and seed oils flax is believed to be able to prevent premature aging.
But unique, the omega 3 fatty acids found in seafood or marine fish have the strongest effect, as the study author Heidi Lai said.
Penelityi saw the effect of experiments on 2,600 elderly adults at U.S. Cardiovascular Health Study. Researchers took blood samples after ingestion of omega-3 fatty acids from marine fish for six years and seven years thereafter.
As a result, people who consume more fish every day are able to meet the needs of omega-3 fatty acids and are proven to be healthier and longer in life than those who do not eat sea fish at all.
So, you can start now more diligently eating healthily by eating more ladies’ sea fish.
The intelligence of the child not only obtainable through the science gets at school or at home. The intelligence of children also are affected by the intake of good nutrition.
It’s not just fish, 4 these foods help your Child more intelligent
The intelligence of the child not only obtainable through the science gets at school or at home. The intelligence of children also is affected by the intake of good nutrition.
The first food feeding a child’s brain is a fish. Fish contains omega 3 fatty acids and very well made intelligence also brain health. The nutrients contained in fish are also excellent made growing cotton.
The next food that helps educate the child’s brain is the egg. The egg is a protein-rich food. In egg yolk even contain kaolin is excellent for brain development.
3. Colorful Vegetables
Tomato, carrot, cabbage, pumpkin, broccoli is a vegetable that is rich in antioxidants and very good at feeding a child’s brain. Veg-vegetables is even very good at improving the growing swell physical or psychic children. Vegetables are also believed to be able to prevent various diseases one cancer.
4. Milk or petrol
Milk and petrol good in feeding a child’s brain. Milk contains high protein, vitamin D and vitamin B which plays an active role in maintaining and repairing cells in the brain.
5. Green beans
Other beneficial foods good for your child’s brain function is the green beans. Green beans contain vitamin C, folic acid, iron, zinc, potassium, magnesium, manganese, phosphorus, copper and thiamin which are all important for the health of the body is especially important for the brain.
That’s some high and food to help educate a child’s brain. Hopefully, this information is useful and serves these meals for fruit heart Yes mom.